Effortless Beauty


Photography as an Expression of Eye, Mind and Heart by Julie DuBose



Table of Contents


1. The Birthplace of Unconditional Expression

2. Learning to See Through Letting Go

3. Hot, Joyful, and Ripe: Perception Beyond Thought
    Openness, Genuineness, Confidence

4. True Perception, True Expression

5. Cultivating a Mind of Simplicity
    Fully Present, Free from Self Absorption and Distraction

6. The Main Ingredients: Stillness and Intention

7. Developing New Sight

8. Flashes of Lightning

9. Coming to a Full Stop

10. Developing Trust in Our Experience

11. Resting Fully in Our Perception 

12. The Image as Completion 

13. Unwound and Relaxed 
      The Pause that Refreshes

14. Intimate Seeing: Engaging the Body and Mind 

15. The Gateway to Perception: Dissolving Boredom

16. Making Contact

17. Exploring Fields of Perception

18. Sad Joy 
       Seeing as Receiving
      The Smile of Recognition
      The Tender Open Heart

19. The Heat of Direct Perception
      The Door is Open
      Falling in Love

20. Visually Conscious Living: Making Room for Beauty in Our Lives
      Paying Attention
      Being Deliberate is a Lifestyle Choice
      Ordinary World, Ordinary Magic
      The Pond
      Our Home is a Palace

21. Essential Simplicity
      Keeping it Fresh
      Working with the Obstacle of Continuous Distraction
      How the Practice of Conscious Seeing Disrupts
      Continuous Distraction
      Allowing Ourselves the Space to Be Undistracted
      Keeping it Fresh/Working with Uncertainty

22 Image Viewing as Practice 
      Editing is a Reflection of Our State of Mind

23 When Direct Seeing Becomes Part of Who You Are

24 The Fully Met Life


© Julie DuBose 2013. All Rights Reserved